Benefits of Dance

Physical


1. Improves cardiovascular health. 2. Improves balance and strength. 3. A weekly dance program could improve physical performance and increase energy levels among adults. 4. Dance training is just as helpful for losing weight as well as increasing aerobic power. If you have concerns about the intensity of a class, please talk to your doctor or specialist and the instructor before starting the class.




Reduce Stress


If you’re feeling tense or stressed out, you might want to grab a partner, turn up the music, and dance! Dancing really does lift your spirits. It helps your mental and emotional health by reducing stress, decreasing the symptoms of anxiety and depression, and boost your self-esteem. If you have concerns about the intensity of a class, please talk to your doctor or specialist and the instructor before starting the class.




Memory Boost


Dance challenges your brain. It requires you to focus on both the constant changing of movement and recalling moves and patterns. Dance has the additional benefits of improving balance through rhythm and music. If you have concerns about the intensity of a class, please talk to your doctor or specialist and the instructor before starting the class.




Social Activity


Being around other people while dancing is good for your social and emotional health. A dance class is the perfect setting to make new friends and branch out socially. Maintaining positive relationships may just rank up there with healthy eating and exercise. Being socially engaged leads to increased happiness, reduced stress, and a stronger immune system. If you have concerns about the intensity of a class, please talk to your doctor or specialist and the instructor before starting the class.





The Salsa Center

Lexington's Best Salsa Dance Studio

Location:

817 Lane Allen Rd, Lexington KY 40504

Call for more info!

859-278-8598

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© 2020 The Salsa Center

All Levels Welcome. Whether you are a Brand New dancer or have previously taken Salsa classes, but would like to rediscover the true nature of the dance, we have a class for you! Call today to learn more about the programs and packages for all levels of dancers. 

DISCLAIMER:  Although every precaution is taken to ensure accuracy, errors or misunderstandings in price, quantity, and/or specifications may occur.  We reserve the right to correct such errors. Online streaming service applies a "No Return, No Refund Policy". We Do NOT offer refunds on online streaming services. We Do NOT provide music streaming services. You must have an account with the service provider for a full listening experience.